In our clinic, we prescribe Chinese herbal medicine, acupuncture, cupping, gua sha, and heat therapy. TCM is a complex , dynamic, and sophisticated system with its own interpretation of anatomy and physiology of how our own body works. We explain to our patients that each session helps the body to mainly:

1) nourish and regenerate, and,

2) resolve barriers that is preventing the body to heal itself ie. inflammation and fluid retention.

Simply put, it’s like a bit of housecleaning for the body. With acupuncture treatments, for example, one of the common effects after our session is the body releasing fluid retention through urination, bowel movement, or sweat, …and/or a good night sleep! An acunap is quite common during an acupuncture session. Yes, an acupuncture treatment can be that relaxing!

With each visit, we always start with an assessment, a diagnosis, and strategy formulation before starting a treatment. We try our best to explain the process so you understand what the treatment is providing for you. A feedback loop between practitioner and patient is essential to the success of the treatment. So don’t be shy to ask any questions! All information is kept confidential.

With a Chinese herbal prescription, we provide instructions and a list of ingredients of the herbal prescription as reference. Follow-ups is generally on a weekly basis to decide the next step and modify the herbs when necessary. As your body and condition changes, usually the ingredients and dosages will go through some changes as well.

With an acupuncture et al, we recently have patients asking if it is appropriate to eat before our treatment. The answer is YES - but something small, like an apple, or with energy- sustainable carbs and protein. An acupuncture session normally releases tension and pressure which often involves movement within the body (increased blood flow, metabolism, and anti-inflammation); so if you are the type who gets tired during the day, or have low blood sugar, having acupuncture with an empty stomach may cause dizziness, lightheadedness, or even fainting.

After your acupuncture et al session, we suggest you to relax and drink something warm - like non-caffeinated herbal teas, warm water, or soups (our favourite is congee) - and stay relatively hydrated to help the body nourish itself and release things on its own. Most importantly, try not to physically, emotionally or mentally strain yourself within a few hours after each session. Your body will be trying to get back to its balanced state. We just need to guide them there (yes, our body is truly amazing!).

If you tend to get cold easily, we suggest bringing a light scarf (especially during the summer when the A/C is turned on) that we can use to cover you during treatment.

Come prepared and gain maximum benefits of each session. Ask us. We’re here to help!