EMPOWER YOURSELF

Photo (Jane): noodle soup with bone broth, veggies, white onion, cilantro, and egg

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Common cold + Flu + COVID-19 😰

Right now is indeed the time we need to empower ourselves to cope with external challenges. Based on the researches, what we put in our mouth affects not only our immune system but also affect our cognition activities and mental health.

Neuro-nutrition investigates the impact of nutrition on brain health. Findings:
✅People make different decisions on the same question based on what they eat earlier. Their tolerance level varies.
✅High fat, unnatural sugar and overly salty leads to aggression and memory loss

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Consider your body as a whole. Having unhealthy food can break your inner peace, which may also lower your general health. Listen to your body. Check your diet, sleeping quality, and exercise patterns.

Not sure what to put on the plate? Ask us for recommendations! 📝